A healthy diet is key to recovery after a stroke. But according to the National Stroke Association, 8-34 percent of stroke survivors suffer from malnutrition.
Not eating healthy to begin with has its negative effects. Not eating healthy after a stroke, however, slows down the recovery process and increases the chances of having another stroke.
So, how do stroke survivors eat healthy while trying to manage everything else in their lives? Simply put…eat the rainbow.
Look for foods that are divers in color. You want to try and have a “rainbow” on your plate during every meal: such as fruit, vegetables, grains, meat/poultry/fish, and dairy.
Beyond the rainbow, here are some additional healthy-eating tips:
- Never skip breakfast – Breakfast gives you the energy you need to start your day. Plus, you’ll feel fuller throughout the day which means you’ll snack a lot less.
- Say “Bye, bye, bye” to your salt shaker – Don’t add unnecessary salt to your foods. Replace salt with herbs and spices like basil or oregano.
- High-five high-fiber – Eating high-fiber foods such as beans, peas, nuts, salmon, and grains helps to reduce your cholesterol.
- Trick your brain – Have you ever seen an optical illusion that confused you of what you were seeing? Well, that’s essentially what you can do. Start using smaller bowls and plates for your meals to help control portion sizes. Your brain will see that the plate is full, helping to convince it that you are full once you’ve finished eating.