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How Men Handle Stress

Everyone deals with some stress, and we can sometimes shrug it off as just being part of day-to-day living. But dealing with too much stress has become a serious issue for a lot of men, who can experience several serious health issues as a result. Here’s a look at the dangers of stress, but also healthy ways to deal with it.

Stress and its Dangers

Stress is hardly a modern phenomenon; our ancient ancestors found it helpful for prompting fight-or-flight responses that came in handy when dealing with the physical dangers of their day. While that sort of response isn’t usually necessary in today’s world, it’s still an instinctual part of us, releasing hormones that trigger an increased heart rate and breathing, constricted blood vessels, and the tightening of muscles. And that’s what stress is all about, which in turn is linked to:

  • Heart disease
  • High blood pressure
  • Cancer
  • Diabetes
  • Migraines
  • A weakened immune system
  • And a variety of other issues, such as insomnia, depression, and fatigue. 

How to Deal With Stress

The good news is that there are plenty of ways to deal with the natural responses of stress. Your mental outlook is part of it, but so are things you can do physically that will help relieve stress and prevent it from becoming a hazard to your health.

1. Exercise

There’s not much that exercise won’t cure, and that certainly applies to stress. Exercise releases endorphins into the body that can give you a sense of ease and contentment, plus it removes you from the place/situation of stress and worry. Moreover, studies have shown that people who exercise regularly are less likely to develop an anxiety disorder within the next five years. And that’s not to mention the positive effects exercise has on your physical health.

2. Accept What You Can’t Change

Some things, like bad weather, can cause stress, but they’re things that you have no control over. Accept the things you can’t change but look for ways to make the best of your circumstances. Spend a rainy day reading, or go outside and play in the snow like you did as a kid.

3. First Things First

Determine your most important tasks of the day and tackle those first. Those are usually the things that cause the most stress, and saving them for later, when you may not be as physically or mentally sharp as you were earlier in the day, can create undue stress. 

4. Laugh

When you continually treat stress with the over-serious attitude, chances are you’re only going to make it worse. It’s OK to laugh it off instead of getting defensive. You’ll ease anxiety and potentially defuse the situation.

5. Avoid Stressful Situations

Recent studies show that men’s stress levels rise significantly in situations such as traffic jams. If possible, figure out different routes, or time your driving to avoid rush hour. Similarly, shop at times when stores are less crowded and spend less time with people who aggravate you.

6. Schedule Wisely

Stress is usually a consequence when you over-schedule yourself or have a hard time saying no. Only take on what you can handle, and always give yourself time to finish the things you’ve promised to get done.

7. Deal With Stress Directly

A sure way to build stress is to do nothing about it. Deal directly, and quickly, with the cause of your tension. If you’re having problems at work, talk to your boss about possible solutions. If you have a noisy neighbor, talk to them rather than simmering in your stress.

8. Meditate

Meditation is beneficial in so many ways, not the least of which is the positive affect it has on dealing with stress. Try to spend 15 to 20 minutes a day in contemplation to help clear your mind. Yoga, tai chi, and contemplative prayer are other great ways to cut the tension.

9. Savor Victories

Do something nice for yourself if you finish a major project or meet a personal goal. No matter what you choose, it’s important to celebrate before moving on to the next big task.

10. Be Positive

Having a negative outlook can turn minor annoyances into major ones. Try to always look at the sunny side of things instead.

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Groundbreaking for the Rehabilitation Hospital of Northwest Ohio

Ernest Health, Inc., and The University of Toledo announce the groundbreaking for the Rehabilitation Hospital of Northwest Ohio. The hospital will be constructed and operated by Ernest Health and located on the Health Science campus of The University of Toledo.

The new hospital, which will be known as the Rehabilitation Hospital of Northwest Ohio, will provide intensive physical rehabilitation services to patients recovering from strokes, brain and spinal cord injuries, and other impairments as a result of injuries or illness.

As an affiliate of The University of Toledo, the hospital will provide training opportunities for resident physicians of the university through a physical medicine and rehabilitation residency program and for students through clinical rotations for physical, occupational, speech therapy as well as nursing.

“We are excited to work with The University of Toledo and establish our first physical medicine and rehabilitation educational program. It’s been rewarding to collaborate with the university’s leadership to meet this community need.” said Angie Anderson, senior vice president of development for Ernest Health.
Ernest Health currently operates 23 post-acute care hospitals, including 15 rehabilitation hospitals that have consistently been recognized as being in the top 10 percent of inpatient rehabilitation hospitals nationwide for care that is patient-centered, effective, efficient and timely. The national ranking is provided by the Uniform Data System for Medical Rehabilitation (UDSMR), a not-for-profit corporation that was developed with support from the National Institute on Disability and Rehabilitation Research, a component of the U.S Department of Education.

“We have been supported and warmly welcomed by the University of Toledo and other healthcare and community leaders,” says Darby Brockette, CEO of Ernest Health. “We consider it a privilege to be able to serve the area and look forward to becoming an active member of the community.”

As part of the agreement between the two organizations, the Rehabilitation Hospital of Northwest Ohio will absorb operations of inpatient rehabilitative services currently offered through the medical center. There will be no interruption of services, and current staff can retain employment with the university or apply for positions at the new hospital. Officials estimate approximately 120 jobs will be created.

“This collaboration is an important step forward,” says Dr. Cooper, senior vice president for clinical affairs and dean of the College of Medicine and Life Sciences, “and signifies the value we can create for our community when we bring together the University’s assets with forward-thinking, well run community partners.”

Ernest Health will break ground on the 49,000-square foot facility at 10 a.m., May 12 during a ceremony on the site located at 1445 West Medical Loop. The public is invited to attend.

“I am pleased to welcome Ernest Health and the Rehabilitation Hospital of Northwest Ohio to Toledo. Our community will only be strengthened by the care and support given to Toledo residents by this hospital. Welcome to Toledo and thank you for enhancing our community,” said Mayor Paula Hicks-Hudson.

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